Parkour Is Mental
Welcome to Parkour is Mental. We’re thrilled you’ve landed here! Parkour is Mental is one of the therapeutic services offer by Dr. Franklin at CBT Fort Lauderdale. It is not your typical therapy activity; it’s a novel, game-changing blend of powerful CBT skills with the high-energy, confidence-building sport of parkour. Every wall, rail, and edge isn’t just an obstacle, but rather a mirror for the fears, doubts, and self-criticism we face in daily life. And here’s the secret: you don’t need wild stunts to feel the transformation. It’s about courage, resilience, and learning to trust yourself one challenge at a time. If you’ve ever wished for a safe, creative, and energizing way to work through fear, discomfort, doubt, or self-criticism, parkour therapy offers a path that’s as empowering as it is unexpected.
A defining feature parkour therapy is the collaboration between Dr. Dee Franklin, a leading CBT and ERP clinician, and Coach Gabriel Sage, an exceptional parkour athlete, gym owner, and retired Coast Guard Rescue Swimmer. This is where the magic really happens: when Gabe’s pure talent, heart, and elite athletic instruction combine with Dr. Franklin’s clinical expertise and intuition, the result is an unstoppable force for change that is motivating, creative, and downright life changing. Together, they create a uniquely supportive and effective environment for therapeutic growth. Participants are empowered to gradually confront fears, overcome self-doubt, and reach for meaningful achievements. If you’re ready for a safe, bold, and energizing way to break through your mental barriers, this is where the shift begins.
Who Is Parkour Therapy For?
Parkour therapy is for people who feel stuck in cycles of fear, self-doubt, or avoidance — the kind of struggles that make everyday challenges feel heavier than they should. It’s for those who overthink until they shut down, compare themselves harshly to others, or feel like their body and mind are working against them. It’s for people who habitually avoid discomfort. If you’ve ever wanted to push forward but found yourself retreating into worry, perfectionism, or shame, parkour therapy creates a safe place to practice facing those obstacles head-on. Here, the physical challenges are a way to explore — and gently reshape — the mental, behavioral and emotional patterns that hold you back.
Remember, every block is mental before it’s concrete! If you would like to learn more about Parkour therapy keeping reading Why Parkour Therapy in the blog section below, or feel free to contact Dr. Franklin directly at CBT Fort Lauderdale drfranklin@cbtftl.com